l'Ampolla, 13 May 2023

 

 

 

A long distance triathlon for everyone

If you really want to, you can do it!!!

 

Presentation Swim

Bike

Run Prizes Entry Inscribed Questions
Location Weather
Hotels
Results
Photos
Videos
Organizers
Sponsors

© 2007 - Federació Catalana de Triatló - All rights reserved

 

 

 

 

 

.Presentation

Since 2004, the Catalan Triathlon Federation in collaboration with the excellent L'Ampolla town council (Ajuntament de L'Ampolla), and with the support of the main regional public sports institutions has been organizing the IRONCAT sporting event, in long distance mode.

From the very first edition, the IRONCAT project has given great enthusiasm to the Catalan Triathlon Federation, who continues to pursue its desire to excel both on a personal and on an organizational level year after year.

These two words, Enthusiasm and Excelling would be meaningless without the most important part of IRONCAT, you, the triathletes. The personal side of IRONCAT. For this reason we would like to invite you to participate in the IRONCAT experience, and spark the Enthusiasm of those who have not yet participated, and for those who already have, to Excel above your last personal best time.

IRONCAT is an event that strongly encourages those participants who would not normally opt for this distance to try it out for the following reasons:

Location and easy-access.

Price of entry.

Personalized treatment.

Flat terrain of course.

Great atmosphere.

Surroundings of L'Ampolla town and national park area of Delta del Ebro.

Accommodation and eating out

The event takes place in the town of L'Ampolla (Tarragona province) and around the Delta del Ebro.

1. Start and finish: Av. Marítima de L'Ampolla
2. Briffinig and pick up from the Hotel Flamingo de L'Ampolla. Friday, May 12, 2023 from 5 p.m.


Presentation: https://prezi.com/view/YIw4jrNY4WahxZ7cGqm0/

Event programme:

On 12th:

Briefing at 5pm, and bib collection in Hotel Flamingo. Ronda del Mar, 58, L'Ampolla. Briefing Google Maps

On 13th:

06am transition area opens. Location of transition: In front of the Nautical Club of L'Ampolla.

7am: Start time.

Time limits: Swim: 2hrs. Swim + Bike: 10hrs. Swim + bike + 36km of run: 14.15hrs.

Maximum time limit: 15hrs.

Event rules: The FCTRI regulations will apply for this type of event.

1. Maximum number of participants: 226 triathletes
2. The responsibility for the technical control of the test is in charge of the Catalan Triathlon Federation.
3. Organizer: L'Ampolla City Council
4. The participants undertake to respect the rules of the competition, comply with the regulations of the Catalan triathlon federation and know the circuit.
5. There will be cut-off time in all three segments. Even if you do not manage to arrive before the cut-off time, you will not be allowed to continue in the test.
6. SWIMMING
3,800 m of travel making 3 laps to a rectangle in the natural port of El Fangar.
Departure and arrival at the Port of the Club Náutico de L'Ampolla.
7. TRANSITION
8. CYCLING
180 Km. Of route doing 6 laps in a circuit of 30 km.
Drafting not allowed among the participants, to the regulations of the Catalan triathlon federation.
The participant will have liquid and solid refreshments every 15 km, to the two turns that are made in each lap.
9. FOOT RACE
42.2 Km. in mixed asphalt and gravel circuit of 6 laps of 7 Km. The participant will have 2 solid and liquid refreshments per vault.

Rules

 

 

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.Swim

Circuit Plane

Circuit with Google Maps

 

Course details:

3,800mtrs 3 laps around a rectangular course located in the natural port of Fangar.

Start and finish at the L'Ampolla Nautical Club Port.

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.Bike

Circuit Plane

Circuit with Google Maps

 

Course details:

180km distance of 6 laps around a 30km course, 90% of which closed to traffic.

No drafting permitted.

The course is totally flat, except for the final 2km light uphill towards the transition zone.

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.Run

Circuit Plane

Circuit with Google Maps

 

Course details:

42.2km mixed terrain course of asphalt and gravel, 6 laps of 7 km.

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.Prizes

€3,900 of prize money

- Trophy to the first three classified in each category both male and female
- Trophy to the three winning clubs
- Cash prizes :

 

Individual Masculine Feminine
1 550 550 €
2 400 € 400 €
3 220 € 220 €
Club Masculine Feminine
1 350 € 350 €
2 280 € 280 €
3 150 € 150 €
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.Entry

1. Registrations will be made through the registration platform of the Catalan Triathlon Federation and can be accessed from the http://ironcat.org/ website or from the triatlo.org
2. Payment will be made by bank card.
3. Registration deadlines :

until May 5 , 2023.

250€ until December 31, 2022
300€ from 01/01/2023 to 28/02/2023
350€ from 01/03/2023 to 5 /5/2023

Free registration to:
- Absolute male and female winners of the previous edition
- to the triathlete who has finished all editions
- Local runners (at least one year before the day of the race)

4. Return Policy :

Sin medical report: Only returns will be accepted until February 28, 2023, and will be refunded at 50% of the registration price. From March 1, returns without a medical report will not be accepted.

With medicalinformation: 100% of the registration will be refunded. The transfer costs will be borne by the registrant.

To request the return of the registration you have to make an instance through the electronic headquarters of the website of the municipality of L'Ampolla or by sending an email to esportsampollamail.com

Maximum number of participants 226

To registrer online, please fill in the following form: online inscriptions

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.Location

 

By road: CN 340. Motorway AP-7, exit 39A towards L'Ampolla.

 

By air: Reus airport is 70km, Barcelona airport 150km, Valencia airport 190km.

 

By train: L'Ampolla station.

 

Google Maps L'Ampolla

Google Earth L'Ampolla

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.Weather conditions

 

 

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.Hotels

 

l'Ampolla Gateway to the Delta

 

Full information on hotels, restaurants, and services on: http://www.ampolla.org/eng/index.asp

Camping Ampolla Playa:

Offer IRONCAT OfertaCampingAmpollaPlaya.pdf

Web: https://www.campingampolla

 

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.Results

2004

General

Men

Women

Age Groups

Clubs

2005

General

Men

Women

Age Groups

Clubs

2006

General

Men

Women

Age Group

Clubs

2007

General

Men

Women

Age Groups

Clubs

2008

General

Men

Women

Age Groups

Clubs

2009

General

Men

Women

Age Groups

Clubs

National championships

2010

General

Men

Women

Age Groups

Clubs

National championships

2011

General

Men

Women

Age Groups

Clubs

National championships

 

2012

General

Men

Women

Age Groups

Clubs

National championships

2013

General

Men

Women

Age Groups

Clubs

National championships

2014

General

Men

Women

Age Groups

Clubs

National championships

2016

General

Men

Women

Age Groups

Clubs

National championships

 

2017

General

 

2018

General

2019

General

2021

General

2022

General

 

             
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.Photos

 

Photos 2004

Photos 2005

Photos 2006

Photos 2007

Photos 2008

Photos 2009

Photos 2010

 

Photos 2011

Photos 2012

Photos 2013

Photos 2014

 

Photos 2016

2017 per Ebre Actiu.cat

Aleix Camprubí i Pont

Beth Rubio García

2018 per Ebre Actiu.cat 01

Ebre Actiu.cat 02

Ebre Actiu.cat 03

 

Fotos 2019 per Ebre Actiu.cat 01

Fotos 2019 per Ebre Actiu.cat 02

Fotos 2019 per Ebre Actiu.cat 03

Photos 2021

01 2022

02 2022

03 2022

04 2022

 

 

 

     
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.Videos

2004

Embrunman07 -02:10

2005

sherbornewanderer -06:31

2007 >

IRONELO - 09:55

2008 >

 

loque1969 - 06:25

 

chuvavasco - 04:51

 

Mikkasalonen - 04:30

lotioplanxa - 00:42

selatrag... - 00:24

Mikkasalonen - 9:56

emilill9:48

2009 >

pedroseb- 0:28

tutantgsd- 2:08

6l2i3k4ia - 8:58

bescale - 3:26

czs65d - 10:37

JHM23101973 - 3:52

DiegoLaborda - 7:26

DiegoLaborda - 7:49

DiegoLaborda - 7:49

2010 >

DiegoLaborda - 10:28

DiegoLaborda - 12:20

Chuva Vasco / Abel Condesso - 9:59

josé serrano - 11:37

Emili Ll - 8:00

Desafiovicente - 0:52

Desafiovicente - 0:58

Desafiovicente - 0:19

ornitorrinco42 - 4:45

fvasic9 - 10:30

Farso7 - 10:38

jbofilldela - 2:26

2011 >

alezinhalinda - 4:04

aitorsalaberria - 13:19

2012>

PauBuera - 2:49

 

pep8paula - 2:13

 

PauBuera - 2:49

Creu Roja

pep8paula - 2:13

2013>

UFEC TV - 4:17

jmorenofurner - 9:09

iserranogiralde - 0:45

jpuig128 - 8:00

Creu Roja L'Ampolla - 5:35

TV UFEC - 4:24

Pedro J 4:45

TheTonin10 - 4:09

Liberto Monlleó - 4:15

thanos - 5:01

Miquel ... - 6:56

 

Pau Buera - 18:53

Luis Martinez - 2:16

Francisco - 10:38

226RidersTriTeam 3:09

Josep Mª Puig - 8:00

2014>

UFEC TV ... - 4:57

 

Jacinto Paga ... - 9:19

 

TheVicJim ... - 3:39

 

TheVicJim ... - 3:39

 

Sergi Rodríguez ... - 8:38

 

Mistrovství K. ... - 4:17

 

 

RottenHD ... - 1:04

 

2016>

UFEC TV ... - 4:18

 

 

Branwook ... - 6:16

 

 

Silvia García ... - 8:39

 

2017>

UFEC TV ... - 3:18

 

 

Eduardo Mas ... - 3:20

 

 

Canal Terres de l'Ebre
... - 1:41

 

 

Canal21Ebre ... - 2:02

 

2018>

Cinto Pagà ... -48:38

 

 

Ebre Actiu ... - 3:00

 

 

Canal21Ebre ... - 2:39

 

 

UFEC TV ... - 3:16

 

 

Sílvia garcía ... - 5:44

         
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.Questions

If you need to ask a question or you require further information, please fill in this form: ironcat@triatlo.org

 

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.Organizers

Federació Catalana de Triatló

Ajuntament de l'Ampolla

Presidents of Honour

President FCTRI: Francina Guardiola - Mayor of l'Ampolla: Paco Arasa

__________________

Town council coordinator: Thais Cotaina

 

 

With the support and collaboration of:

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.Sponsors

 

 

   
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© 2007 - Federació Catalana de Triatló - All rights reserved